Buffering the burn: B-alanine and sodium bicarbonate. What and why? Continue reading “Buffering the burn: B-alanine and sodium bicarbonate. What and why?”
Antioxidants: Can you have too much of a good thing? Continue reading “Antioxidants: Can you have too much of a good thing?”
CrossFit – Basic Exercise Physiology and Nutrition Continue reading “CrossFit – Basic Exercise Physiology and Nutrition”
High Fat and Keto Diets: Friend or Foe of the High Performing CrossFitter? Continue reading “High Fat and Keto Diets: Friend or Foe of the High Performing CrossFitter?”
Calories versus Macros for Strength-Power Athletes … it’s complicated! Continue reading “Calories versus Macros for Strength-Power Athletes … it’s complicated!”
Caffeine: Elixir of Life, or Jitter Inducing Foe?! Continue reading “Caffeine: Elixir of Life, or Jitter Inducing Foe?!”
