Contact me via the ‘About’ section of this site, via email sinead@feedfuelperform.com, or via instagram @sinead.feedfuelperform to learn more and sign up.
Nutrition Handbook
| Cost | Detail |
| £5
|
A 14-page guide including:
Knowledge relating to the fundamental components of food and diet Practical ideas to support implementing changes to your nutrition The basics of building new habits and coping with derailments |
Consultation Service
| Cost | Detail |
| Initial £50
|
45 minute 1-to-1 consultation
Discussion and development of nutrition, performance and weight management goals Food diary analysis (you will be required to bring a 3-5 day food diary to the consultation for this service) General nutrition recommendations, based on goals and food diary |
| Follow up £35
|
30 minute 1-to-1 consultation
Review of changes made to diet and progress against goals (you will be required to bring a 3-5 day food diary to the consultation for this service) Follow on nutrition recommendations, based on progress |
Nutrition Coaching
| Plan | Cost | Detail |
| The ‘One Off’ | £80 (without recipes)
£105 (with recipes) |
1-to-1 consultation
Discussion and development of nutrition, performance and weight management goals Assessment of factors influencing your nutritional requirements Individualised nutrition recommendation, with calories and macronutrients by meal Selection of 3 recipes fitting the macronutrients recommended, for each meal and snack (if recipe option is chosen) Nutrition Handbook with knowledge, practical ideas and strategies to support achieving your nutrition goals |
| The Works | £85 monthly / £235 for 3 months (without recipes)
£110 monthly / £295 for 3 months (with recipes) |
All of the above, PLUS:
Online account (with iOS compatible app) containing your nutrition recommendation, progress tracking, and ability to message me at any time with any queries and to update me on your progress – from what to eat at a restaurant, to a bit of added motivation! I have a guaranteed 24 hour response time for any queries. Weekly check-ins via the app to track progress, discuss challenges and adapt plan as you progress towards goals (with a new recipe each week, if the recipe option is chosen) Access to the Feed.Fuel.Perform Facebook members group, to share experiences, gain support, and comment on all things nutrition with a like minded group. As above, I have a guaranteed 24 hour response time for any queries directed to me! Weekly live 1 hr group Q&A in the members group, for a group chat on a range of nutrition topics Nutrition Handbook with knowledge, practical ideas and strategies to support achieving your nutrition goals |
